All posts by ckolovitz@gmail.com

Inspirations From Hildegard of Bingen

As a spiritual director (and also as a parent, friend and public speaker), I try to tap people into their own wisdom and creativity.

Depending on your worldview, you may see wisdom and creative inspiration as coming from your intuition, communication with God, a collective unconscious or some combination of all three. However you define the source, practices of quiet (prayer or mediation), mindfulness (deep presence to the moment) and increasing self-knowledge (awareness of how your ego derails you) better allow wisdom and creativity to flow within you.

A spiritual director can offer guidance in these practices, help you discern when you are tapping into this flow and stand beside you as you grow in the confidence of access to your own wisdom.

One person who clearly accessed her inner wisdom and creativity – and had a spiritual director –  was a 12th century woman known as Hildegard of Bingen.

Hildegard composed powerful music that is still widely enjoyed today and which scientists have discovered activates our brainwaves in unique ways. Enter her name in YouTube and listen to some of the recordings yourself. Here’s a couple:

Hildegard wrote encyclopedias documenting the healing qualities for over 300 plants and trees. She also wrote philosophical volumes on the spiritual and natural worlds that earned her such widespread respect even emperors, popes and kings sought her counsel.

Hildegard saw everything as existing within an interconnected web of creation – and understood that by studying the microcosm we could come to understand the macrocosm. This was in the 1100s! Long before quantum physics verified her teachings.

Hildegard had “visions” through which these secrets of the universe were revealed to her. She described these visions in her writings, oversaw their portrayal in painted mandalas (such as the one above) and talked about them on her speaking tours.

She also wrote about how the process of sharing her visions with her spiritual director strengthened her confidence in them and gave her the conviction to share her message with the world.

Everything that is in the heavens, on earth, and under the earth is penetrated with connectedness, penetrated with relatedness - Hildegard of Bingen

What if we all took seriously our own “visions” or moments of clarity when spiritual connectedness or creative inspiration seems to flow through us? What if we all nurtured these moments with meditation or other spiritual practices? What if we all had someone to talk to about these moments?

Hildegard may have seen her visions in what today we might call migraine auras, and much of her imagery stems from the lush forest that surrounded her monastery.

I believe we can all nurture our ability (as well as our children’s ability) to find meaning in everything around us. We all have the potential to better understand the secrets of the universe as revealed in something as simple as the veins of a maple leaf.

While Hildegard seems to have been blessed with more talents than the average human, the design of her daily life was ideal for nurturing her spiritual and creative gifts.

Since early childhood, Hildegard’s days were focused on practicing the quiet of meditative prayer and cultivating awareness of the sacred within each moment and all of creation. Knowing this helps us understand how her music and visions came to be.

How can we emulate Hildegard’s practices so as to enhance the wisdom and creativity flowing through our own lives?

Hildegard was a woman to be reckoned with. She understood the value and importance of her visions. Claiming unheard of authority for a woman not only of her time but perhaps any time in history since, Hildegard did not shrink from challenging those in power. She wrote sternly to those who she saw abusing their power, and her views were taken seriously by them.

O king, it is of utmost necessity that you take care of how you act... I see you are acting like a child. You live an insane, absurd life before God. There is still time. - Hildegard to Emperor Bararossa

If you are not familiar with Hildegard, I encourage you to get to know her better. And talk about her to the girls and young women in your lives!

Every creature is a glittering, glistening mirror of Divinity - Hildegard of Bingen

To experience some of Hildegard’s brilliance yourself, you can listen to her music or take a look at the mandalas that portray her visions. (Many of which can be found in Illuminations of Hildegard of Bingen) You can read any of her books – I recommend Book of Divine Works: With Letters and Songs  or you can read books that have been written about her – such as Experiencing Hildegard: Jungian Perspectives. (all links are to my amazon affiliate page)

Then you’ll see for yourself why Hildegard is an inspiration for so many reasons – her access to wisdom, her holistic knowledge and creative talents, her ability to claim authority in matters not normally granted to women, her confidence in her visions and the strength of her convictions.

I will be presenting a program on Hildegard of Bingen at St Gerard Church in Brooklyn Park, MN on Feb 2, 2018, details to follow.

Let me know if you’re interested in having me speak at your event or if you’re interested in a spiritual direction session.  Email me at Carolyn@spiritfulldirection.com.

Celebrating the Eclipse Spirit Full Style

Yesterday’s eclipse was magical. Did you feel it?

I didn’t look.

Instead, at its peak I lead a quiet meditation with a few friends. It felt wonderful to clear our minds, make space for the new chapter of the New Moon and absorb the celestial energy.

Before the peak, we feasted on sunshiny lemon ricotta cakes with blueberry moon sauce, turmeric yellow frittata, English cheddar with fig preserves, grapes, yellow watermelon, purple Izzy soda and Moscato wine. If the heavens give us a reason to celebrate, why not do so with colorful gusto?!

As the eclipse was ending, we dropped flowers into the creek and let the combined moon and sun energy carry our wishes into the future.

It was a magical eclipse.

How did you mark this significant day?

Eclipse photo credit: (NASA/Aubrey Gemignani)

Water Ballet at the Community Pool

Loyola Spirituality Center
As each person is awakened to the sacred in all life, 
the world is transformed.
“Celebrating Summer Solstice and Joining Loyola”
…During one summer of despair, I knew I had to dig deeper to find ways of connecting to the moment, and that is how I discovered what is now a favorite summer hangout – the outdoor community pool! I had taken my daughter there when she was little, but then when she became too cool for the pool, I got the urge to go alone one difficult day after work. I entered the deep end and then danced my own water ballet while kids splashed and screamed all around me and the sun beat down on my face. Something about the weightlessness of my body as I treaded and stretched as well as the otherworldly feeling when I swam beneath the surface made me feel especially connected to the moment and to my body, my spirit, my neighbors and my Creator. Going to the pool regularly became a part of my yearly summer rhythm. I let myself melt into the community waters and become one with all that is…..

 

Depressed? Connect!

Depression is disconnection.

Disconnection from:
self,     others,      the world around you      and      the great Mystery.
Medications and therapy ease the symptoms, but are not a cure.

You know that, right?

My guess is that every person reading this either takes, or knows someone who takes, anti-depressants and still experiences some level of depression.

Why? Because CONNECTION is the only path to relief.

Anti-depressants can give us the boost we need to get out of our ruts and seek connection,
but without that critical step – connection – there is no real end to the misery.

Need some ideas of what can connect you?

I have suggestions,
but the key is to do something mindfully,
meaning that you are present in the activity
rather than just trying to get through it or pass the time.

Connect to the moment.

Be present to the moment and clear in your intention.
If your intention is to connect with yourself,
then create something that releases your spirit onto a physical form – paper, clay, garden plot – even if just for your eyes only. Or move your body in a way that focuses your attention on how the air fills your lungs or the sun warms your face or each of your muscles pulls and releases. 
If your intention is to seek connection with others,
then be mindful during your interactions with others of feeling tenderness for each person. Dare to have deeply honest and meaningful conversations.
If your intention is to connect with the world around you,
then be present to the clouds, the grass, the birds.
If you intention is to seek connection with the great Mystery,
then let your mind soar into the space of your ancestors, the moment you came into being, or the source of all Love and Beauty.

You can connect by:

gardening, painting, writing, running, playing, volunteering at a senior living center, dancing, volunteering at an animal shelter, taking a slow walk in the forest as the trees graciously fill your lungs, performing your own water ballet in the deep end of the local pool, meditating, volunteering at a crisis nursery, praying, heart to heart talks with an old friend, heart to heart talks with a new friend, doing something for the sheer joy of it, reading a book that questions reality, watching a movie that shows you life through fresh eyes.

What works for you?

If this sounds overwhelming or you don’t know what will connect you and you don’t have the energy to find out –
then get the boost you need from medication, therapy –
and then take that next step towards
connecting yourself to what brings meaning to your life.

Time Acts Differently

Time acts differently around the dying.
While the living are out and about doing their thing,
checking clocks,
planning,
checking schedules –
time will expand and contract accordingly.
Around the dying one,
time does no such thing.
It has one slow, steady pace,
loudly beating the seconds,
each second to be suffered through,
or savored.
Each second
keenly keeping pace,
through anticipation,
dread
or calm.
Time holds the dying,
and for the witness,
each second
vibrates through body and soul.

Full of Yourself in the War Between Love and Hate

This post stems from the lowest of lows in public discourse – a trivial social media disagreement about a pop culture topic.

Specifically, a group of nice, middle-aged white ladies (yes, I’m the pot with the kettle in this story) criticizing how “full of herself” Beyoncé was during the “spectacle” of her Grammys performance.

I don’t know much about Beyoncé. I’m generally dismissive of pop culture artists since they are often just corporations in disguise. I don’t listen to much pop.

I watched the Grammys from my sick bed while recovering from the flu and goofing around online.

Beyoncé’s performance mesmerized me.

Visually stunning, it was not based on the usual shock-factor or hyper-sexuality that dominates so much of pop star women’s performances. Rather, it seemed to be exalting the love between mothers and daughters, Black mothers and daughters, to sacred status.

At one point Beyoncé said,

“If we’re going to heal, let it be glorious/ One thousand girls raise their arms.”

Quite a powerful statement given how much healing we’re yearning for in this political climate, and how girls and women are leading the march towards healing in unprecedented ways.

I googled Beyoncé’s  words and learned that they came from the Somali-British poet Warsan Shire, whom Beyoncé collaborated with to make her Lemonade album.

Shire also wrote the devastating poem “Home” about the refugee experience, which begins:

“no one leaves home unless/home is the mouth of a shark”

Please read the whole poem. Read it now.

It turns out that in addition to being “full of herself,” Beyoncé was using her platform to highlight a voice that needs to be heard, a story that needs to be told.

Which brings me to the point of my post:

These days the battle between love and hate has been pushed to the forefront in a way I have not seen (noticed) in my lifetime. As one of those nice, middle aged white ladies, I am not confronted with hatred often – I get to observe it from the safety of my couch while watching the news. Even so, I can plainly see that hatred (toward refugees, people of color, anyone made to live on the margins of society) is more out in the open, but love is too.

I appreciate artists using their medium to elevate love to its sacred status.

Let’s appreciate the voice of love when we see it – especially if it takes us out of our comfort zone.

It’s easy to say that we stand for love, just like it is easy for some people to go to church and think they’ve done their weekly work for God. But standing for love and being close to God is not meant to be easy.

Living our lives as embodied love is elusive. You can work at it for years, studying the great spiritual leaders of your faith, doing the psychological uncovering of your ego and yet still be withholding love in countless ways – from your too-loud neighbors, or from a community of people in your own town who are struggling in ways you’re blind to, or even from your own child who is working your very last nerve.

We each withhold love in various ways each day and that is what separates us from the Divine. Moving closer to God means moving closer to fully embodying love in our daily lives.

What if our love for others was as bright and bold as Beyoncé’s headdress?

We have arrived in an era when hate speech and love speech are more out in the open than has been the case for awhile.

If you are on the side of love, it’s time to be fully love, full of love, full of yourself as love. Anything less is to comply with the hate that surrounds you.

And white readers, if we are turned off by something that a black or brown person is doing, let’s think long and hard before using “they are full of themselves” as a proclamation of our distaste.

If we are on the side of love, we strive for everyone – especially those who have blatant hatred directed at them just for existing – to be fully themselves.

Photo Credits

Courtesy of Beyoncé/eonline.com

beyonce-en-deesse-solaire-a-la-ceremonie-des-grammy-awards-2017_230698_w696[1].jpg

Matt Sayles/Invision/AP

Kevin Winter/Getty Images for NARAS/eonline.com
Womens March in Providence, RI (AP ) NYTCREDIT: Sait Serkan Gurbuz/Associated Press

 

 

Women’s Marches Shifted the Earth

Yesterday mattered. Having worked with girls and young women for decades, I know this.

St. Paul, Minn. (David Joles /Star Tribune via AP)
Girls have been grabbed, groped and assaulted forever. Yet even though every girl’s mother, grandmother or sister can relate to the feeling of being sexually violated, every girl is still made to feel alone in her experience – singularly shamed, isolated, judged, dehumanized, slutty, guilty or bad in some way.

Generation after generation, we let our girls feel alone in their experience of sexual violation.

Providence, R.I. NYTCREDIT: Sait Serkan Gurbuz/ AP

Yesterday mattered. Millions of women and girls, on every continent – including Antarctica – made anti-grabbing, anti-rape culture signs and took to the streets.

Let that sink in for a moment: Millions around the world took to the streets and proclaimed that a man’s grabbing, groping and assaulting is not okay.

Sioux Falls,SD. NYTcredit: Joe Ahlquist/Argus Leader via AP

Millions spoke out against all forms of injustice, and wherever there is injustice – sexual violence exists.

Sexual violation of black and brown girls was legally sanctioned through slavery and accepted by their white sisters. 

Today, sexual slavery still thrives. FBI statistics tell us that the average age of those forced into prostitution is 12 – 14.

People who are most vulnerable to the whims of those in power – refugees without documents, poor women and girls, black and brown women and girls, LGBTQ youth – are also most vulnerable to sexual aggression on the streets as well as forced prostitution.

Prague, Czech Republic, 21 January 2017. NYTcredit: Martin Divisek/European Pressphoto Agency

Millions of people marched against these injustices yesterday.

I couldn’t be at the march, yet even watching from afar, I could feel the cultural shift. A seismic shift.

Yesterday, grabbing and groping became less culturally acceptable.

Yesterday, girls became less isolated in their experience.

Yesterday, girls learned that metaphorically “grabbing back” is a valid option.

Dublin, Ireland NYTcredit: Clodagh Kilcoyne/Reuters

That matters.

Sexual violation will still happen, and girls will still feel alone – but a little less so.

Boise, Idaho (Darin Oswald/Idaho Statesman via AP)

Yesterday was a Spirit Full day.

NYTCREDIT: Chang W. Lee/The NYT

Ready or Not, Here is 2017

Who knows what triumphs and struggles the new year will bring? Beyond our individual plans and goals, 2017 is threatening frightening political and social changes, the level of which remains to be seen. Now is a good time to ask what our role will be in the year ahead, both in our personal lives and in our communities.  

I’d like to share something that I learned in 2016 which is helping me answer this question.

In early 2016, a close family member landed in the hospital for nearly two weeks after a frighteningly reckless action. That was the beginning of a months-long nightmare that somehow lead to an ideal resolution beyond the limits of my imagination. My loved one is now doing well.

Looking back on how the horrible ordeal turned into a blessing, I see that I had a little control over whether the outcome was tragic or joyous. Very little control, but I never lost sight of it. I could influence my loved one, perhaps expand or contract some of her options, but not control her. Therefore, I packed my little amount of control with clear, focused intention. The rest I let go, which gained me unfavorable judgments by others, but ultimately allowed the ideal resolution to present itself. In other words, I found the balance between acting with intention and being open to unforeseen possibilities.

How did I find this balance? Meditation, prayer and spiritual guidance made my intuitive voice loud and clear, gave me the strength to follow my intuition in an unpopular direction and guided me in the ebb and flow of action and letting go.

My new year’s message is therefore a reminder that you can influence the circumstances of 2017, but you cannot control what will happen. Be decisive about your intentions, use spiritual practices that strengthen your intuitive voice and seek the balance between taking action and being open to the unexpected.

Let’s do this and make 2017 a year filled with peace, justice and hope for us all.  

Appreciating the Darkness (Or Happy Holidays!)

I tend to be much more reflective during this time of the waning sun.

I journal, read through old journals, sort through old photos, paint, meditate, revisit favorite well-worn books, think about what I want to experience in the new year and so on.

20161123_0131116
The moon from my front porch

In other words, I go deep – reminiscing, ruminating, then reformulating how I want to spend my time on this earth, in this body.

It’s part of living in the rhythm of the seasons, keeping in step with the encroaching darkness.

How do you keep in step with the rhythm of the seasons?

Back on Halloween, my friends and I came together to honor Death, the dead and the season of dying and letting go. We can’t hide from Death, so we might as well face it together, with wine and good food, sharing by candlelight and even a little shouting under the moon.

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My dining room on Halloween

Letting go was more than just a metaphor for me this Fall, as it was the time I had to let my daughter move into young adulthood and I adjusted to a newly empty nest. It was also when I accompanied a dear friend as she transitioned into hospice care.

Face it – we have no choice but to let go  – of youth, health, loved ones, certain ideas about ourselves and what we’re here to do, rigid plans – all of it has to go sooner or later.

Ashes to ashes and so on.

From a Halloween Puppet Festival
From a Halloween Puppet Festival

Halloween confronts death, and the Fall season with its falling leaves reminds us to let go of whatever is dying in our lives.

Then November comes, Thanksgiving in the USA, and we express our gratitude for whatever has remained.

This turkey is happy to be alive and on my car.
Grateful turkey

I let go as my daughter moved into her next stage of life and then on Thanksgiving she and I came together and celebrated our familiar, yet evolving relationship with the familiar foods and rituals of Thanksgivings past. It was nice.

Now Winter Solstice is approaching. The Holiday Season. The days are getting so dark and we are moving so far from the sun we fear we may never see it again.

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This darkness drives us a little mad, and many start to maniacally shop, throw holiday parties and do all they can to be merry, merry, merry.

Some, like me, settle into the darkness, appreciating how snow silences the outdoors, how the quiet turns me inward until I find that the whole universe is inside of myself – the history of the world lies in wait to be found deep inside of me.

Oh, I like to make a little merry too. I go to some parties. I buy gifts. I sing loud in the car to Elvis’ Merry Christmas, Baby. I put up a big, fat Frasier Fir and fill it with lights and beads. I get out the ornaments made by my daughter, from my own childhood, and from my grandmother’s tree. I bake gingerbread cake.

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I enjoy all of that. I like to put some light and sparkle into the darkness, and make it cozy with warm smells and familiar music.

But I also enjoy making plenty of time to settle into the darkness. Reminiscing, ruminating,  and reformulating. Going down deep where I can feel the Divine and appreciate that the Sun is always there, even when we can’t see it.

My daughter will move away and still be my daughter. My friend will leave her body and still be my friend. I know these things by going deep into the darkness where true faith, peace and calm are found.

The sun will take command of the sky again soon, but in the meantime, let’s appreciate the darkness and all that we can find there.

How do you appreciate this time of darkness?

You’re Angry, Aren’t You? Just Admit It

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Anger is real.

It’s a physical reaction that rises up through our bodies. It is not evil. It is not hate. It just is what it is, a physical reaction to something that our mind is processing. An emotion.

People who are brought up to be submissive are taught that anger is bad. That is most of us. We are trained to deny or suppress anger as it rises up, but that energy does not then just disappear. It gets subverted on to the self, sometimes becoming depression or anxiety.

Or it gets projected onto easy targets.

Or it twists itself into hatred and impulsive violence.

Or it wreaks havoc in our bodies, causing issues like ulcers or heart disease. There’s several different paths subverted anger can take and none of them are healthy.

The healthiest anger is anger that is accepted, examined and processed.

I’m feeling angry. Anger is okay. What exactly is triggering this anger? Am I sure or is the cause something even deeper? Okay, I accept that. Now what am I going to do about it?

That is how you accept, examine and process anger. That last step, figuring out what to do about it, is the hardest and most important step.

Let’s try not to skip over it.